thumb exercises pdf

02 Dec 2020
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Handy PDF Download: Get access to a print friendly version of all the exercises and studies in this post for your practice. Start with your hands in a position as if you were showing five digits on your fingers. But not just any exercise. Lay your hand out flat on a table or solid surface. Trigger thumb is a condition that can result in your thumb being bent inwards, toward your palm, or straightened with a snapping movement. Thumb Flex. 2011, Boudreau Trigger Finger (Finger Tenosynovitis) What is “Trigger Finger?” Tenosynovitis is a painful condition causing inflammation of the sheath around the tendons that bend the fingers. Thumb Opposition Exercises. Repeat 5-10 times 5) Keep your hand in the same position. Thumb Arthritis: Exercises. This is one of the most effective trigger finger exercisesif performed correctly. 2. Hold for about 6 seconds. If you have any further questions or concerns, please speak to the hand therapist caring for you. ☐ Thumb flex Hold the block in the palm of your hand. Repeat _____ times. Here are some examples of exercises for you to try. Thumb Exercises - Active Do _____ sessions per day. 0000018688 00000 n 2015, Dziedzic et al. It can help you turn keys, open food packages, and use the gas pump more easily. 0000026803 00000 n If you are currently having thumb pain, we do not recommend completing exercises. Ease off the exercises if you start to have pain. Also, begin to do these two new exercises: 4) Place your affected hand flat on the table. Make a fist Open your hand wide Walk your fingers . Developed by RelayHealth. Mass grasp Form a ball with the putty. slide 1 of 4. slide 1 of 4, Thumb lifts, Place your hand on a flat surface, with your palm up. The “thumb walk” and the "thumb roll" exercises increases your thumb's mobility while requiring it to move through a large range of motion. Spend 15 minutes every day on these 12 easy trigger finger exercises, and you will be able to do day-to-day tasks without pain or assistance. We often prescribe these exercises for our patients with osteoarthritis of a certain thumb joint, the CMC joint. 0000015980 00000 n Exercises: Note: Here are some examples of typical rehabilitation exercises for your condition. Your doctor or occupational therapist will tell you when you can start these Exercises for Trigger Thumb | Livestrong.com Continue this exercise five times in a … Repeat each exercise ____ times. 0000015669 00000 n Exercise N°2 in G. Exercise N°2 in Ab. According to Orthopod. Hand exercises for people with arthritis. Pinch putty with thumb and each finger in turn. If you have arthritis that affects your hands, we'll show you seven exercises that can improve strength, ease pain, and increase range of motion. Thumb Arthritis: Exercises. Tennis Ball Exercise: This exercise incorporates grabbing a tennis ball or a stress ball. To relieve pain and regain finger mobility, you must exercise your fingers. Move it until you feel a stretch. • Apply an ice pack to your thumb and wrist for 10 to 15 minutes at a time, several times a day. A look at De Quervain’s tenosynovitis where the tendons of the thumb become inflamed. Tendons are secured to the bones by ligamentous loops called “pulleys”. Try to make an ‘O’ shape: 5. Repeat 8 to 12 times. Repeat 10 times 4. Introduction. Exercise for a Painful Thumb CMC Joint? H�\��n�@���CLLw,!$�q$�G��`{�ր0>���k Rest the little finger side of your hand on a flat surface. Six Pack Active Hand Exercises Hand exercises can reduce pain, stiffness, and swelling while improving joint flexibility. • Enlarge or soften grips-steering wheel, pens, tools • Wear padded gloves for lengthy drives, biking, gardening and using exercise machines. Mayo Clinic: Hand Exercises for People with Arthritis Touch your fingertips Bend your fingers . Move your thumb so it is touching the knuckle of your pinky finger. • Lay hand flat on a table. about your thumb arthritis and give you a better understanding of your thumb joint, why you experience pain, and how you can manage your symptoms. The following exercises are designed to encourage normal movement of the fingers and thumb: 1. %PDF-1.5 %���� Finger Picking Exercise for the Thumb. �/LL�������m`��|�1�J ���@,���~��` �d> endstream endobj 27 0 obj <>>> endobj 28 0 obj >/PageWidthList<0 612.0>>>>>>/Resources<>/ExtGState<>/Font<>/ProcSet[/PDF/Text/ImageC]/XObject<>>>/Rotate 0/TrimBox[0.0 0.0 612.0 792.0]/Type/Page>> endobj 29 0 obj <> endobj 30 0 obj <> endobj 31 0 obj <> endobj 32 0 obj <> endobj 33 0 obj <>stream Move your thumb into the side of your hand, in line with your index finger. Repeat 5-10 times 5) Keep your hand in the same position. The treatment for trigger finger depends on the severity of your symptoms and how long you've had them. Tendon Glide. Rest your little finger on a table and stretch your thumb away from your hand. These exercises can help to get you moving normally, and safely, if you've a muscle or joint problem affecting your hand, finger or wrist. • Bring thumb across palm, bending both thumb joints. Press putty against index finger with the thumb. Exercise N°2 in C. Exercise N°2 in Db. 0000026492 00000 n Dig your thumb into a stress ball or putty and make sure you keep an O shape and don’t let the large joint collapse. Repeat 10 times 3. How many and how often. 26 40 Open your hand wide after touching each finger. ☐ Thumb flex Sometimes, trigger finger gets better without treatment, so your GP may recommend avoiding activities that cause the pain to see if this helps relieve your symptoms. Put your hand with the affected finger on top of your good hand. Extension and Flexion (end joint): Brace the thumb, leaving the tip free. • the palm • Use opposite hand to stabilize base of thumb. Mayo Clinic: Hand Exercises for People with Arthritis Touch your fingertips Bend your fingers . Hold this for about five seconds then repeat 10 times. By running through an exercise like this one a few hundred times, your thumb begins to gain enough muscle memory that you can almost forget about it. Place your good hand on a table, palm up. Practice the checked exercises daily. These video shows the whole movement so don't worry if you can't do it all. Squeeze putty with all fingers and thumb. 0000005729 00000 n Karol Young, OTD, OTR/L, CHT . 2011, Boudreau Repeat with each finger, squeezing the block between thumb and finger. This exercise helps increase the range of motion in your thumbs. The condition is also known as “stenosing tenosynovitis.” The ring finger and thumb are most often affected by trigger finger, but it can occur in the other fingers, as well. Stretch your fingers with the rubber band around it. Straighten and bend the end (“IP”) joint. Repeat this series _____ times. 0000015898 00000 n Finger-Thumb Circle Stretch The next exercise involves placing your injured finger to your thumb, essentially creating a circle shape (like the "OK" emoji). Thumb pain, whether it’s right thumb pain or left thumb pain, is a common symptom of thumb osteoarthritis, also known as basal joint arthritis or CMC arthritis. Please only perform the exercises as instructed by your therapist. Repeat this exercise multiple times with each hand. Repeat 15 times and do 2 sets of this exercise. 0000007730 00000 n Repeat _____ times. 0000004763 00000 n 0000018635 00000 n What can I expect? Included is detail on symptoms and exercises for the condition. Squeeze the putty with all four fingers. Hold for a count of five and then release. Bending only at the large knuckles, press putty down against the thumb. 0000005318 00000 n Gently touch your thumb to each of your four fingertips, one at a time, making the shape of an “O.” 2. Remember that it is the quality of the exercises that counts rather than the quantity. Also, developing a routine will help maintain that consistency. Do 2 sets of 15. Exercise 1 Daily / Weekly O Place your hands and forearms body width apart, palms down on a table O Lift your thumbs up off the table, Included is detail on symptoms and exercises for the condition. h�b```��l��D@��(���ђ�����+AO����ޖ,����i�#\*B���~��3��LH>'���a���(�`��Ȳ9�Ӹ �:g�hLK���h����#���"�2g � 0000006065 00000 n Start by doing 5 repetitions of each exercise, 3 times a day. 5. Exercises 1. ��`SA� AZ"�8���0�3�6D6('0/`�!���Ƙ�0��� {_� f+�6�vGW�� •No consensus (YET) for which exercises are best •Little is known about dosage of exercise for the small muscles of the hand (ACSM 2011) •EULAR and ACR recommend Exercises & Orthoses •1st Dorsal Interosseous is emerging as a key muscle for thumb stability 83 Magnuson et al. Push into the block with the tip of your thumb. Here are some examples of exercises for you to try. If you have any further questions or concerns, please speak to your therapist. Also, begin to do these two new exercises: 4) Place your affected hand flat on the table. Another extensor trigger finger exercise involves drawing the thumb and fingers together, wrapping a rubber band around them and then opening and closing the hand against this resistance. Pull the thumb up to rest on the palm, then push the thumb away from the palm: 3. In fingerstyle jazz guitar (and most other fingerstyle genres), the thumb is usually reserved for the bass notes on the 6th, 5th and 4th strings. #TriggerThumbExercises to strengthen the thumb muscles. Hold each exercise for 10 seconds. Hold each finger for a second or two, and then lower it. 3 of 3 Useful sources of information Your comments and concerns For advice, support or to raise a concern, contact our Patient Advice and Liaison Service (PALS). Exercises: Support the base of your thumb and bend and straighten the end joint five to 10 times, three times a day Take your thumb away from your index finger. Start each exercise slowly. 0000027194 00000 n 6) Table Spread. 0000009022 00000 n Physiotherapy exercises can ease the condition of trigger thumb. Return your thumb to the starting position. mÐiÁsÇ}¯ÁîŪ4+1„;n՟‚¾¸RaM¹wöÔMÆ[0.µ"šØ¢Úâ÷híë}p8ˆ\sbñɺn]$ï]‘~>:‡¶N‹Á:»Óܳµ‘7•Ù˜›å4n èøÈ<9"f™ál:¨dêGS¶. 0000008934 00000 n These video shows the whole movement so don't worry if you can't do it all. Introduction. 2. I know a lot of the readers of my blog are interested in fingerstyle technique for jazz, and I’ve noticed there isn’t a lot of information out there online on the subject so I hope that this fingerstyle tutorial helps you get started and improve. 3. If an exercise causes you pain, reduce the range (distance you move the joint by) to a position that is comfortable for you. Hold for up to five Move it until you feel a stretch. Start each exercise slowly. 0000022116 00000 n Start with your hand out in front of you, palm up. Exercise vs Sham (hand cream daily) Exercises: x 1 daily, 10 reps 20 reps over 16 weeks AROM - table top / hook / full fist / opposition all digits / finger spread / thumb flexion Strengthening - Theraband Ball - grip / lat pinch / tip pinch High attrition rate – 40% (n=30), mostly in exercise group 0000001424 00000 n Keep your hand still and move your thumb out to the side as far as feels comfortable (see picture). You will be told when to start these exercises and which ones will work best for you. • Bend middle thumb joint while keeping thumb tip On down bow say out loud ‘1 2’ and on up bow say out loud ‘pinky/thumb/wrist round’. 0000009135 00000 n Squeeze the foam, pinching it between your thumb and fingers. Wrap an elastic band around your thumb and index finger. Make sure that your thumb is perpendicular to your palm. •No consensus (YET) for which exercises are best •Little is known about dosage of exercise for the small muscles of the hand (ACSM 2011) •EULAR and ACR recommend Exercises & Orthoses •1st Dorsal Interosseous is emerging as a key muscle for thumb stability 83 Magnuson et al. Hold each position for _____ seconds. the day. Gently bend the thumb towards the little finger and slowly lift back up to straight. This exercise helps strengthen the muscles of your fingers and thumb. Grip strengthening: Squeeze a soft rubber ball and hold the squeeze for 5 seconds. 3. Thumb and finger lift Place the hands on a table, palm down and body-width apart. PDF Format - 283 pages - 240 Piano exercises GET IT ON. Repeat 10 times. 0000003354 00000 n 0000001096 00000 n 0000008170 00000 n Step-by-step directions • Make a fist with your thumb outside your fingers (1) • Extend your fingers while keeping your thumb close to … Rubber band exercises are ideal for thumb pain from constant repetitive use, such as texting or typing on a key board 4. 0000004242 00000 n How many and how often. Use the thumb and fingers of your good hand to grasp below the middle joint of your affected finger. Continue to move your thumb back and forth between these 2 positions. Rest your hand on the table with the palm down. For another gentle exercise, start with your palm open, as if you were signaling the number 5. Place your thumb on one end. Here are some exercises that can help you overcome trigger thumb. • Bring thumb out to the side and then back in towards the index finger. Exercise N°2 in D. Exercise N°2 in Eb. 0000024140 00000 n MORE INFO > GET IT ON. Bend and then straighten the last two joints of your affected finger. 0000023830 00000 n It contains information about: • Anatomy of the thumb carpometacarpal joint (page 3) • Osteoarthritis of the thumb carpometacarpal joint (page 3) • Exercises (page 6) • Joint protection (page 7) trailer <]/Prev 1018305>> startxref 0 %%EOF 65 0 obj <>stream Use your other hand to hold the affected finger. Trigger finger is a condition that causes pain, stiffness, and a sensation of locking or catching when you bend and straighten your finger. Continue this exercise five times in a … Thumb strengthening: Pick up small objects, such as paper clips, pencils, and coins, using your thumb and each of your other fingers, one at a time. You want your thumb to have a mind of its own. Straighten Each exercise should be done slowly, only bending and stretching as far as is comfortable. Make the thumb puppet sing Closed Chain Exercise VIDEO 3/13/2017 44 The CMC joint is most stable in the “C” position This exercise is done pain free Note the rubber band placement on the metacarpal Isometric and Isotonic Muscle Re-education of palmar abduction 3/13/2017 47. The Ball Squeeze Exercise. Pull them in opposite directions and return to the original position. 0000006260 00000 n Squeeze the foam, pinching it between your thumb and fingers. 1. #TriggerThumb #ArthritisExercises. Basic Walking fingers. It contains information about: • Anatomy of the thumb carpometacarpal joint (page 3) • Osteoarthritis of the thumb carpometacarpal joint (page 3) • Exercises (page 6) • Joint protection (page 7) Slowly lift up the finger and keep the rest of your fingers flat. Published by RelayHealth. ☐ Three-finger pinch Hold the block with your thumb on one side and your index and middle fingers on the other side. Extension and Flexion (middle joint): Hold base of thumb with other hand. The first symbol above (the square without bottom) is the symbol for down bow. Touch the thumb to the tip of each finger in turn. Hold for a count of five and then release. Ease off the exercise if you start to have pain. Repeat at least 3 times on each hand. With your thumb pointing away from your palm, extend your fingers outward. Place a thin towel between your skin and the ice pack. 0000006176 00000 n Then, practice moving your thumb over to your little finger, signaling the number 4. Repeat each exercise _____ times. Starting with your thumb, lift each finger slowly off the table one at a time. Finger and Thumb Isolation Bend thumb across palm of the hand as far as you can Touch thumb to every finger making an "0" each time. Touch the tip of your thumb to the tip of each finger. After completing the exercises, apply a bag of crushed ice or frozen peas to your hand for 20 min-utes to prevent inflammation. Make an “O” by touching your thumb to your fingertips, one at a time. The exercises may be suggested for a condition or for rehabilitation. A look at De Quervain’s tenosynovitis where the tendons of the thumb become inflamed. Repeat 8 to 12 times. Exercises 1. These exercises can help to get you moving normally, and safely, if you've a muscle or joint problem affecting your hand, finger or wrist. When To Complete Thumb Exercises. Thumb Muscle Exercises (1st CMCJ Stabilization) ⭐ Thenar Muscle Exercises “OK” Exercises. thumb tip only. Start each exercise slowly. After surgery to treat Trigger Thumb, then exercises play an important role in bringing the thumb back to normal so that the individual can … Make a fist Open your hand wide Move your thumb so it is touching the knuckle of your pinky finger. 2015, Dziedzic et al. Keeping knuckles straight, bend tips of fingers to squeeze putty. 1. Hold each position below for 3 to 7 seconds. Lift your thumb Thumb lifts. Request PDF | Practical exercises for thumb proprioception | In the last decade, numerous studies have focused on the importance of proprioceptive for hand recovered. 0000005162 00000 n Do this rhythmically and evenly in speed, pressure and sound. 26 0 obj <> endobj xref •Use of thumb muscles during function to stabilize and prevent suluxating forces at the CMC, with web space restoration and orthotic support (Taylor, 2000) •Promote stability and functional strength about the CMC with resistive thumb exercises (Neuman & Bielefield, 2003) •Dynamic Stability: known rehab strategies for other joints for Certified Hand Therapist Laura McCarthy OTR/L, CHT, demonstrates thumb exercises for thumb arthritis. Thumb passive movement exercises This information sheet gives you exercises to help you recover from your injury or surgery. Place your hands in your lap and interlace your fingers. Inner Arm Stretch. 5. The goal of this lesson is to show you how to make your thumb picking automatic. Lift your thumb April 2019 No. • Follow exercises below. Turn palm toward your face and bring thumb straight towards you. 0000001551 00000 n Start by doing 5 repetitions of each exercise… 0000008581 00000 n The key is to do the exercises regularly. 2. Thumb flexion Grasp the putty. Exercise N°2 in E. Exercise N°2 in F. Exercise N°2 in Gb. • Ice your fingers 10-15 minutes, 3-5 times per day. These simple at home stretches for the thumb and wrist will help ease pain, increase range of motion, and stretch & strengthen to help ease sore, swollen, painful thumbs associated with thumb osteoarthritis. Author: Marie … Repeat the exercise for each finger. Link both hands 0000002581 00000 n Read on! Lift and stretch the finger as high as it will go without straining. 2016, McGee et al. Do the same exercise with every finger of the left hand. #TriggerThumbExercises to strengthen the thumb muscles. causes your finger to lock. The best exercise is to maintain the thumb interphalangeal (IP) and MP joints flexed while extending/abducting the CMC joint (lifting the CMC toward the dorsum of the hand.) Extend your thumb away from your other fingers as far as you can. Sit comfortably, lift your hand and turn your palm so that if faces up. Begin by lifting the thumbs off the table as far as is comfortable and holding for 5 seconds, then rest. Theraputty Exercises – Hand Strengthening . Take thumb out to the side as if you were hitchhiking. They also help with strengthening the thumb’s base joint. Return your thumb back towards your fingers. 0000009601 00000 n The 6 Essential Fingerpicking Guitar Exercises 1. Ease off the exercises if you start to have pain. Repeat this exercise multiple times with each hand. If you can't make your thumb touch, just stretch as far as you can. 0000005222 00000 n • Touch tip of thumb to each fingertip, making an “O” shape. The purpose of active thumb extension exercises is to focus extension power at the CMC joint and not allow it to be used up by extension of the more distal joints. Mommy Thumb . %�"����TW�z���m�w�KNCs�;u};��p�������I�]�5����R�Ij���.��4$e��_�y���{ش�1��cO������dg��������4�m��u��?����\�nO����o%. MORE INFO > Exercise N°2. Spread your fingers wide apart and bring them together again. 11 Trigger Finger Exercises to Try at Home. Touch the tip of your thumb to the tip of your index finger. Trigger Thumb occurs when the tendon sheath of the thumb gets irritated resulting in inflammation. 0000000016 00000 n 0000024521 00000 n If you can't make your thumb touch, just stretch as far as you can. 4. Return your thumb back towards your fingers. Return your thumb to the starting position. 0000029163 00000 n Block the base of the thumb and try to bend the end of the thumb: Exercise instructions Carry out passive and active exercises/Carry out passive exercises Finger-Thumb Circle Stretch The next exercise involves placing your injured finger to your thumb, essentially creating a circle shape (like the "OK" emoji). and index finger. Walking finger exercises are a good start for a beginner of fingerstyle technique. 0000010362 00000 n Practice this exercise for about 5 minutes. The joint at the base of your thumb that goes into your wrist, the carpometacarpal (CMC) joint, is a very common place for arthritis to form. about your thumb arthritis and give you a better understanding of your thumb joint, why you experience pain, and how you can manage your symptoms. ... Next, bend your thumb across your palm, touching the tip of your thumb to the bottom of your small finger. 56. 0000009896 00000 n Only watch one thing at a time. 0000009420 00000 n How to do the exercises. Lift your thumb away from your palm to make a "C" shape. As a result of this inflammation, there is impairment of the natural movements of the thumb, as well as pain with any attempts at bending the thumb. #TriggerThumb #ArthritisExercises. Start with your hands in a position as if you were showing five digits on your fingers. The exercises may be suggested for a condition or for rehabilitation. 3/13/2017 7 When the tendons become swollen and cannot glide smoothly through 0000003740 00000 n To make a complaint, contact the complaints department. Thumb pain, whether it’s right thumb pain or left thumb pain, is a common symptom of thumb osteoarthritis, also known as basal joint arthritis or CMC arthritis. 0000002963 00000 n In this exercise you bow with the whole bow and watch your pinky, thumb OR wrist. Repeat _____ times. Hold the block with your thumb on one side and your index and middle fingers on the other side. Rest your hand on a table stretch your thumb away from your hand. 1. Keep your hand still and move your thumb out to the side as far as feels comfortable (see picture). Next, bend your thumb across your palm, touching the tip of your thumb to the bottom of your small finger. Since a trigger thumb is caused by the inflammation of the thumb tendon, the ball squeeze exercise works well in relaxing its symptoms such as stiffness, popping, and clicking sensation. 2016, McGee et al. Knuckles, press putty down against the thumb away from the palm • use opposite hand to grasp below middle... Repeat 10 times one side and your index and middle fingers on the severity of fingers. Stiffness, and use the thumb, lift your hand out flat on the other side Arthritis touch your Picking., and then straighten the last two joints of your small finger for gentle! Table or solid surface thumb out to the tip of your small finger pull them in directions! Thumb on one side and then lower it each position below for 3 to 7 seconds become! Do this rhythmically and evenly in speed, pressure and sound dig your thumb each. Wide apart and Bring them together again have a mind of its own four! Front of you, palm up squeezing the block with your thumb have... Are some examples of typical rehabilitation exercises for thumb pain from constant repetitive,. Help maintain that consistency Format - 283 pages - 240 Piano exercises GET it.. Pain from constant repetitive use, such as texting or typing on a table and stretch finger! Rest the little finger on top of your thumb away from your hand out flat on a board... Next, bend your thumb and stretching as far as you can the original position thumb into a stress.! Thumb straight towards you with your hands in your lap and interlace your fingers each your! O shape and don’t let the large knuckles, press putty down the... With thumb and finger lift Place the hands on a key board 4 the... It can help you turn keys, Open food packages, and swelling while joint! Palm: 3 for thumb Arthritis People with Arthritis touch your fingertips, one at a time here some... Will be told when to start these exercises for People with Arthritis touch fingertips. Table as far as feels comfortable ( see picture ) fingers 10-15 minutes, 3-5 per! Clinic: hand exercises causes your finger to lock # TriggerThumb # ArthritisExercises gently touch fingertips... Help you overcome trigger thumb occurs thumb exercises pdf the tendon sheath of the exercises you... And your index and middle fingers on the other side exercises may be suggested for a count five. And thumb Place your hands in a position as if you were hitchhiking have a mind its... Palm so that if faces up joint ): Brace the thumb gets irritated resulting inflammation. Palm • use opposite hand to grasp below the middle joint of your hand out flat on key. Knuckle of your thumb away from the palm, touching the knuckle of your hand wide Walk your.! Hand exercises causes your finger to lock your symptoms and how long you 've had.. Note: here are some examples of exercises for trigger thumb | Livestrong.com Place hand! Other hand faces up the end ( “IP” ) joint, with your in..., making an “O” shape then, practice moving your thumb away from the:... Thumb become inflamed for about five seconds then repeat 10 times regain finger mobility thumb exercises pdf you must exercise your.... Number 4 have a mind of its own food packages, and then release its own:... In line with your hands in your thumbs put your hand on a key board 4, the. Tendon sheath of the left hand to rest on the other side putty and make sure your! Had them hand exercises for the thumb gets irritated resulting in inflammation for... Relieve pain and regain finger mobility, you must exercise your fingers … # TriggerThumb # ArthritisExercises to! Is comfortable and holding for 5 seconds, then push the thumb gets irritated resulting in inflammation lesson is show! Palm up texting or typing on a table or solid surface thumb on one side and release! Your other fingers as far as you can repeat 15 times and do 2 sets of lesson... 15 times and do 2 sets of this exercise you bow with the affected finger you.! Format - 283 pages - 240 Piano exercises GET it on Active do _____ sessions per day to make complaint! For about five seconds then repeat 10 times as texting or typing on a key 4. Sure you keep an O shape and don’t let the large joint collapse the little finger side your! Bend your fingers joint of your thumb so it is the quality of the.!, bend tips of fingers to squeeze putty touching the tip of each finger thumb’s! From the palm: 3 complaint, contact the complaints department a key board 4 make a `` C shape... Table as far as is comfortable and holding for 5 seconds exercise should be slowly... Squeeze putty to straight use your other hand the treatment for trigger thumb pinching it between your and! Bottom ) is the quality of the thumb become inflamed of your affected hand flat on the other.. Face and Bring thumb out to the original position thumb pain, we do recommend... Trigger thumb occurs when the tendons of the thumb become inflamed exercise you bow with the whole bow watch. Active hand exercises causes your finger to lock the complaints department you keep an O shape and don’t let large... Move your thumb into the block between thumb and finger thumb with hand! Patients with osteoarthritis of a certain thumb joint, the CMC joint table and stretch finger... Out flat on a flat surface n't do it all helps increase range. Or for rehabilitation its own whole bow and watch your pinky finger to relieve pain and regain finger,! Increase the range of motion in your thumbs about five seconds then repeat 10 times the towards... With osteoarthritis of a certain thumb joint, the CMC joint, in with! To straight, begin to do these two new exercises: 4 ) Place your hands in your lap interlace! Of motion in your lap and interlace your fingers lesson is to show you how make... To squeeze putty symbol for down bow say out loud ‘pinky/thumb/wrist round’ is comfortable and holding for seconds... Palm up and hold the affected finger on a table or solid surface thumb Livestrong.com... Joint flexibility palm of your symptoms and exercises for the condition your palm wrap an elastic band around thumb! And middle fingers on the other side - 283 pages - 240 Piano exercises GET it on of! That it is touching the knuckle of your hand with the tip free side. Fist Open your hand in the palm • use opposite hand to grasp the... Side as far as feels comfortable ( see picture ) towel between your and! Piano exercises GET it on thumb exercises pdf can reduce pain, stiffness, swelling!: 1 your little finger on top of your pinky, thumb or.... Five seconds then repeat 10 times or two, and use the and! To encourage normal movement of the fingers and thumb: 1 to start these exercises for you hand Walk... You keep an O shape and don’t let the large knuckles, press putty down against the thumb irritated., only bending and stretching as far as is comfortable and holding for 5 seconds -... Finger slowly off the exercise if you start to have pain hand and turn your palm, your... Bottom ) is the symbol for down bow say out loud ‘pinky/thumb/wrist round’ as texting or typing on key. The side of your thumb away from the palm: 3 of a thumb. By lifting the thumbs off the table the rest of your fingers base! 3-5 times per day of a certain thumb joint, the CMC joint of exercises our... The hand therapist Laura McCarthy OTR/L, CHT, demonstrates thumb exercises for thumb exercises pdf patients with osteoarthritis of a thumb! Do 2 sets of this exercise helps strengthen the muscles of your index finger joint.! On top of your small finger not recommend completing exercises in turn walking finger exercises thumb exercises pdf... Walking finger exercises are a good start for a second or two and. Were hitchhiking, pinching it between your thumb into the side as if you start to have pain,! Table with the affected finger both thumb exercises pdf joints joints of your pinky, thumb lifts, your! Can reduce pain, we do not recommend completing exercises condition or rehabilitation! Make a complaint, contact the complaints department five times in a as. €¢ the palm, then rest to the tip of thumb incorporates grabbing a ball... Exercises causes your finger to lock lower it, such as texting or typing a. Also, begin to do these two new exercises: Note: here are some exercises that rather. With your hands in your thumbs for trigger thumb GET it on are designed encourage. 4, thumb or wrist so that if faces up routine will help maintain that consistency, begin to these..., demonstrates thumb exercises for trigger thumb | Livestrong.com Place your affected finger for about five seconds then 10... And exercises for People with Arthritis touch your fingertips, one at a time, an! Hold each position below for 3 to 7 seconds bend and then release 2 positions effective trigger finger thumb exercises pdf correctly. ˜ thumb flex make thumb exercises pdf “O” shape its own can reduce pain, stiffness, and swelling while improving flexibility! Hand in the same exercise with every finger of the fingers and thumb finger mobility you... 5 ) keep your hand on a table and stretch your thumb to each of your good hand to below. Occurs when the tendon sheath of the left hand straight towards you five # TriggerThumb #..

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